Weighted Vest For Women on a Mission

Inspired by the experience of a real CIA field agent and designed for the everyday woman on a mission, the Spy Ruck™ is more than a weighted vest. It’s a tool for strength, confidence, and purpose. GORUCK Co-Founder and former CIA officer Emily McCarthy built the Spy Ruck to empower women to train with purpose and move with freedom.

Every detail was engineered for how you move. The contoured profile stays close to your body without restricting breathing. Balanced weight placement means your energy goes into progress, not fighting the gear. The interior fabric flexes where you need comfort and holds strong where you need stability, so nothing distracts you from your next step, rep, or mile.

The result is a vest that seamlessly blends into your routine while making you stronger with every step.

Like every piece of GORUCK gear, the Spy Ruck is backed by our Scars Lifetime Guarantee.

Features

Available in 8 LB (3.6KG), 12 LB (5.4KG), and 16 LB (7.3KG) weights
Padded shoulder straps provide lasting comfort
Dual adjustable sliding sternum strap for a secure, personalized fit
Odorless, coated steel pellets filling for clean, rust-free training
Reflective stripes for low-light visibility
Durable, non-abrasive materials designed for extended wear
Low-profile, ergonomic shape that moves with your body
Anti-odor, anti-rust design built for long-term performance

Specs + Materials

Exterior: 420D Robic exterior for unmatched durability
Interior: Nylon Spandex Weave
Padding: Comfort foam
Liner: Durable nylon interior
Dimensions: 14.5” H
Shoulder Straps: 3.5” wide
Colors: Black, Desert Rock, Storm

Cleaning instructions

Your Spy Ruck™ is made to be used and used hard. At GORUCK, our gear is built tough for tougher people. Here’s how to care for your Spy Ruck when you are ready to clean it.

Prep the Solution. Fill a tub or sink with room temperature (not hot) water and mix in a little mild soap, dish soap or even shampoo works. No bleach. Ever. Bleach is the enemy.
Wash the Evidence. Apply the soapy water directly to the vest and give it a good hand wash. No machines. Just you and some elbow grease. Rinse with clean water.
Exfil & Air‑Dry. Hang it up and air-dry. Let the sun do its thing if you’ve got it, no dryers. The materials won’t bleed, fade, or rust. Consider it a tactical reset between rucking missions.

top-gear

Spy Ruck | Women's Weighted Vest